Thursday night yoga flow is an upbeat all levels class held at Central Rock Gym in Glastonbury. I lead the class with the intention of strengthening core muscles as well stretching any tired overworked muscles. Makes a great warm up for climbing :)
Class is open to non-members for a $15 drop in fee
My Hot Power 60 minute class is designed to offer you the challenging yet mindful experience you expect on the mat. I will focus on building core strength and internal heat while allowing the body to awaken with vinyasa flows, extended held postures and conscious breath work. Sequencing is dynamic, powerful and vigorous – I aim to inspire and assist in charging your internal fire.
The class is held in a heated room and encouraged for anyone who is looking to sweat with a smile!