© 2016 by Nataly Cardona

Yoga With Nataly

Nataly Cardona  
     500 Hr RYT (Registered Yoga Teacher)
 

About

Hello! My name is Nataly and I was lucky to find yoga a few years ago when I was in search for relief for my chronic back pain. Little did I know that it would do so much more. Yoga has brought me calmness and inspired me to be a better person. I try to motivate my students the same way. 

 

My personal teaching style is very adaptive, upbeat, and therapeutic. My favorite part of teaching is finding ways to make my students' bodies feel better. Our daily lives of sitting and repetitive motion have adverse effects on our bodies and I firmly believe that yoga has the power to reverse these effects.

 

I received my 500 hr certification in Embodyoga(®) , which is an in depth and inclusive approach to the ancient science of yoga. It teaches us to become aware of our bodies down to the cellular level through asana (postures), pranayama (controlling the breath), and meditation.

 

I love to continue to deepen my practice through constant learning from my own body and from other teachers.

 

My services currently include:

* Private Lessons

* Stand Up Paddle Board (SUP) Yoga

*  Yoga for PTSD, Anxiety, Depression, Anger Management, and Substance Recovery

 

 

Yoga is about finding peace and clarity in this hectic world we live in. Its never too early and never too late. 

 

Namaste,

Nataly

 

Services

English and Spanish Yoga Classes
Private Lessons
Residential Community Yoga
Stand Up Paddleboard (SUP) Yoga
 

Testimonials

"Nataly takes her time to introduce you to the different poses but still challenges you where she knows you can succeed... She makes the classes fun and interesting by incorporating going outside or with hiking. Yoga with Nataly is always a great experience!"

Jenna N.

 

"Never did yoga before so I was very grateful for all the detailed instructions Nataly gave. She provides alternative stretches for level of difficulty as well as injured areas. I would highly recommend Nataly for all skill levels!"

Andrew M.